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Description
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Creators
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Details
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
• improved strength, speed & stamina
• greater mobility & flexibility
• life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
- Brett Stewart - Author
- Darryl Edwards - Author
- Jason Warner - Author
Kindle Book
- Release date: February 18, 2013
OverDrive Read
- ISBN: 9781612432076
- Release date: February 18, 2013
EPUB ebook
- ISBN: 9781612432076
- File size: 4029 KB
- Release date: February 18, 2013
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English