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Strength Band Training

ebook
Maximize strength, stability, and power with Strength Band Training. Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance band training with more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance, power, and rotational sports.

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Publisher: Human Kinetics Edition: 2

OverDrive Read

  • ISBN: 9781450451376
  • Release date: November 12, 2010

Formats

OverDrive Read

Languages

English

Maximize strength, stability, and power with Strength Band Training. Authors Phil Page and Todd Ellenbecker will help you get the most out of your resistance band training with more than 160 exercises targeting every major muscle group along with predesigned workout programs and sport-specific workouts for 13 endurance, power, and rotational sports.

Expand title description text