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You Don't Have to Suffer

ebook
Challenging the firmly held belief that we must brave our circumstances and endure life's crises, You Don't Have to Suffer emphasizes that while hurt is inevitable in life, suffering is not. The author explains that we can consciously choose how and how much we suffer over our own experiences and tragedies. We can experience our losses, hardships, and disappointments and let go of them. We learn to apply these insights to our separation from others, recovery from grief, relationships with our parents and children, and our own bodies.
Rather than "pour salt in our wounds"—by dramatizing, personalizing, and romanticizing events, living in the past, going it alone, and denying our needs—Judy Tatelbaum shows us how to free ourselves and see life not as a "predicament" but as a challenge and a gift. You Don't Have to Suffer takes readers through the various trials and tribulations of how we suffer, why we choose to continue to suffer, and ultimately, how we can raise ourselves above life's challenges.

Expand title description text
Publisher: Skyhorse

Kindle Book

  • Release date: September 1, 2012

OverDrive Read

  • ISBN: 9781620875506
  • Release date: September 1, 2012

EPUB ebook

  • ISBN: 9781620875506
  • File size: 418 KB
  • Release date: September 1, 2012

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Challenging the firmly held belief that we must brave our circumstances and endure life's crises, You Don't Have to Suffer emphasizes that while hurt is inevitable in life, suffering is not. The author explains that we can consciously choose how and how much we suffer over our own experiences and tragedies. We can experience our losses, hardships, and disappointments and let go of them. We learn to apply these insights to our separation from others, recovery from grief, relationships with our parents and children, and our own bodies.
Rather than "pour salt in our wounds"—by dramatizing, personalizing, and romanticizing events, living in the past, going it alone, and denying our needs—Judy Tatelbaum shows us how to free ourselves and see life not as a "predicament" but as a challenge and a gift. You Don't Have to Suffer takes readers through the various trials and tribulations of how we suffer, why we choose to continue to suffer, and ultimately, how we can raise ourselves above life's challenges.

Expand title description text
  • Details

    Publisher:
    Skyhorse

    Kindle Book
    Release date: September 1, 2012

    OverDrive Read
    ISBN: 9781620875506
    Release date: September 1, 2012

    EPUB ebook
    ISBN: 9781620875506
    File size: 418 KB
    Release date: September 1, 2012

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English